The B complex vitamin is frequently discussed and its importance to the body’s many activities. But, contrary to what the name implies, the B complex is not just one vitamin. The B complex vitamin contains eight B vitamins and a few additional compounds. The B complex vitamins are thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), cobalamine (B12), folic acid, pantothenic acid, and biotin. The B complex vitamin also contains choline, inositol, and para-aminobenzoic acid.
Each component of the B complex vitamin has its own unique purpose within the body, but when combined, they supply the body with vital upkeep. The B vitamin complex contains water soluble B vitamins that must be eaten regularly. Water soluble vitamins, like the B complex, cannot be stored in the body, therefore constant intake is essential.
The B complex vitamins are particularly beneficial for many illnesses and may be required in excess at points in one’s life. Of fact, the RDA for B vitamins varies by gender and age. Medical specialists have identified the benefits of boosting B complex vitamin intake to help treat certain ailments.
Many people experience worry and stress at some point in their lives, and research shows that the B complex vitamins can help reduce symptoms. The B complex vitamin can help a person recover from illness. However, the B complex vitamin can help ease overall weariness and lethargy.
Some skin diseases, like dermatitis, can benefit from extra B complex vitamin intake. The problem can be treated with a variety of lotions and other skin products that contain additional vitamin B complex. Sufficient B complex vitamin consumption also improves hair condition.
M.B.B.S. MD ER, DEM (RLA, UK) Consultant physician Fellowship in Critical Care Medicine (Apollo Hospital Education Research Foundation) Fellowship in Diabetes.
Oasis Health Care Clinic, Bannerghatta Main Road, Bengaluru, Karnataka 560076.
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